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I have 13 pounds to go before I reach my end of the year goal! I know I can do it, I just have to focus and be mindful! I will work hard every day to get 30 minutes of exercise in the next 2 months. I will incorporate pilates, walking, and weight training and see what type of results I can get. I WILL NOT FAIL!
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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963 kcal
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Fat: 25.98g | Prot: 29.33g | Carb: 160.22g.
Breakfast: Original Ritz Crackers, Old Fashion Oatmeal. Lunch: hamburger helper-four cheese lasagna. Snacks/Other: fun size 3 musketeers, Mountain Dew (20 oz). more...
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gaining 0.6 lb a week
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