Weigh In record (no journal entry) for 19 April 2016
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155.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1171 kcal
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Fat: 28.46g | Prot: 184.00g | Carb: 41.40g.
Lunch: Куриное Филе, Шпинат, Шампиньоны, Брокколи, Каждый День Зеленый Горошек (Замороженный). Dinner: Атлантическая Треска, Яйцо (Целое). more...
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losing 6.2 lb a week
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