Weigh In record (no journal entry) for 10 November 2011
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1520 kcal
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Fat: 49.81g | Prot: 72.75g | Carb: 209.68g.
Breakfast: Fat Free Milk, Cinnamon Burst Cheerios, Fruity Cheerios, Hearty Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), No Calorie Sweetener, N COFFEEMATE CARB SF FRCH VAN. Lunch: del monte pears cup, chex mix, Healthy Choice Honey Balsamic Chicken. Dinner: Steamfresh Whole Green Beans, Long Grain & Wild Rice Original, Boneless Skinless Chicken Breast, Honey & Maple Flavored Bacon. Snacks/Other: Golden Vanilla Wafers, No Sugar Added Fruit Bars, Tootsie Roll (Mini-Midgees), Original Ritz Crackers. more...
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1849 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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