SvelteOne's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

160.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

939 kcal

Fat: 41.53g | Prot: 56.88g | Carb: 83.97g. Breakfast: Cream (Half & Half), oatmeal. Lunch: chocolate, cucumbers, lettuce, salad dressing, turkey breast. Dinner: tuscan chicken panini. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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SvelteOne's Journal, 10 November 2011

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