meagan1977's Journal, 11 January 2010

140.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1349 kcal

Fat: 66.12g | Prot: 67.21g | Carb: 126.05g.   Breakfast: Butter Whipped (Salted), Toasted Whole Wheat Bread, cheddar cheese. Lunch: Philly-style Steak & Cheese Panini. Dinner: ground beef, kidney beans, tomato sauce. more...

1938 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 14 hours and 15 minutes. more...