Weigh In record (no journal entry) for 19 April 2016
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208.6 lb
Lost so far: 187.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2623 kcal
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Fat: 85.09g | Prot: 147.93g | Carb: 302.56g.
Breakfast: Ponnath Schinkenbraten, Chicoree, Philadelphia Milka (30g), Aldi Forellenfilets, Mühlen Gold Unser Kerniges (56g), Chicoree. Lunch: Be Light Schinkensülze mit Champignons, Erdbeeren, Banane, Alpenmark Frischkäse Cremig-Sahnig, Mühlen Gold Unser Kerniges (56g). Dinner: Apfel, Gurke (mit Schale), Olivenöl, Rotkohl, Henglein Kloßteig, Schweinebraten, Zwiebeln. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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