Weigh In record (no journal entry) for 19 April 2016
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1781 kcal
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Fat: 51.63g | Prot: 188.51g | Carb: 119.43g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread, Novo Protein Bites, Sweet Potato, Egg, Quorn Sausages (2). Lunch: Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Cherry Tomatoes, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 0.8 lb a week
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