Weigh In record (no journal entry) for 18 April 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1375 kcal
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Fat: 32.00g | Prot: 154.00g | Carb: 132.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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gaining 2.8 lb a week
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tudela's weight history
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