Weigh In record (no journal entry) for 18 April 2016
|
200.0 lb
Lost so far: 23.3 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 April 2016:
|
1172 kcal
|
Fat: 31.34g | Prot: 29.49g | Carb: 177.03g.
Breakfast: Coke Zero (Can), Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Ozarka Bottled Spring Water (16.9 oz), Simply Naked Bagel Chips, Light Zesty! Santa Fe Style Chicken Soup, Light or Lite Cream Cheese. Dinner: Tea Presweetened with Low Calorie Sweetener, Chicken bacon ranch pizza. Snacks/Other: Orange Juice Bar, Pineapple (Traditional Varieties). more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scouter1220's weight history
|