Weigh In record (no journal entry) for 11 January 2010
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183.9 lb
Lost so far: 2.1 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2010:
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1383 kcal
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Fat: 39.20g | Prot: 94.12g | Carb: 173.95g.
Breakfast: Dasani water, coffee, Skim milk, Weight Watchers Chocolate Smoothie. Lunch: pepsi one, Teriyaki Chicken & Vegetables. Dinner: chicken breast, Wegmans Salsa, Fuze strawberry melon, Wegmans Black Beans, wegmans fancy shredded taco cheese, Gordita Style Fajita Tortilla. Snacks/Other: coffee, Peanut Butter Flavor & Fiber bar, carrots. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Zumba - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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