Weigh In record (no journal entry) for 10 November 2011
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2330 kcal
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Fat: 103.90g | Prot: 85.50g | Carb: 271.85g.
Breakfast: Cinnamon Graham Crackers. Lunch: Fat Free Milk, Honey & Oat Blenders. Dinner: Carrot Cake, Side Bread & Butter, Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small), Steamed Broccoli. Snacks/Other: Phenomenal Pumpkin Spice Cookie, Peanut Butter Cookie. more...
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losing 0.2 lb a week
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