Weigh In record (no journal entry) for 18 April 2016
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278.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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4039 kcal
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Fat: 262.61g | Prot: 360.62g | Carb: 82.13g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Truvia Sweetener (Packet), Trader Joe's Coconut Milk Beverage Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored. Lunch: Extra Virgin Olive Oil, Broccoli, Ground Beef (80% Lean / 20% Fat). Dinner: Galbani Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. more...
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gaining 21.0 lb a week
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