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seems to be maintaining well. which is good. will try for the last 20lbs next month is my thinking. make sure my body is ready again to loose. since maintaining the low blood sugar symptoms have disappeared. so hopefully it was just my body needing to readjust after a whole year of weight loss and after a steady maintenance I can finish my last 20lbs.
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141.8 lb
Lost so far: 47.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1683 kcal
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Fat: 47.86g | Prot: 68.13g | Carb: 250.61g.
Breakfast: Fred Meyer Blended Honey Nonfat Greek Yogurt, Starbucks Citrus Green Tea Latte (Grande). Lunch: Hillandale Farms Shredded Colby Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (Cooked), Dave's Killer Bread 21 Whole Grains Bread. Dinner: Capri Sun 100% Juice - Berry, Carrots, Spinach, Kale, Caesar Salad Dressing. Snacks/Other: AriZona Beverage Mucho Mango, Athenos Roasted Garlic Hummus, Ritz Reduced Fat Crackers, Horizon Organic Lowfat Chocolate Milk (Container). more...
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losing 0.3 lb a week
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