Weigh In record (no journal entry) for 10 November 2011
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2355 kcal
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Fat: 58.41g | Prot: 88.46g | Carb: 374.34g.
Breakfast: Apple Jacks Cereal, Frosted Flakes. Lunch: Spinach, Mayonnaise Dressing with Extra Virgin Olive Oil, Smoked Honey Ham, 12 Grain Bread, Spicy Brown Mustard. Dinner: Medium Picante Sauce, Sweet Red Peppers, Tomatoes, Burrito Flour Tortillas, guacamole, Onions, Reduced Sodium Taco Seasoning, 100% Ground Bison. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
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2187 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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cheetahfanatic's weight history
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