Weigh In record (no journal entry) for 10 November 2011
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1611 kcal
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Fat: 56.17g | Prot: 53.51g | Carb: 169.65g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk. Lunch: Cosi Club Sandwich, Potato Chips. Dinner: Whole Wheat Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Pub Mix, Whiskey, French Vanilla Creme-filled Pirouettes Rolled Wafers, Leibniz Whole Wheat Butter Biscuits, Leibniz Whole Wheat Butter Biscuits, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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