Weigh In record (no journal entry) for 10 November 2011
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235.9 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2042 kcal
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Fat: 60.92g | Prot: 133.07g | Carb: 225.06g.
Breakfast: Pao 10 Graos Light Int., Vitamina de Banana Zero, Walnuts. Lunch: Cheese Filled Ravioli, Italian Bread, Olive Oil, Tomatoes, Carrots, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Picolé Molico Frutas Vermelhas, Pork Loin (Tenderloin), Spaghetti. Snacks/Other: Apples, Bala, Iogurte Desnatado Frutas Vermelhas, Club Social Sabor Pizza, Zero Castanha/Chocoate. more...
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losing 6.9 lb a week
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edun999's weight history
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