Weigh In record (no journal entry) for 11 January 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1880 kcal
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Fat: 50.06g | Prot: 72.52g | Carb: 314.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Cauliflower and Brocolli Gourmet Quick Soup. Dinner: Yellow Sweet Corn, Instant Brown Rice, Ultimate Fish Sticks. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Silhouette 0% Yogurt, Clementines, Swiss Classic Milk Chocolate, Nutri-Grain Cereal Bar - Cherry, Breton Minis Original. more...
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3352 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours. more...
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steady weight
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