Trentb324's Journal, 18 April 2016

238.1 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 42.06g | Prot: 52.92g | Carb: 84.70g.   Breakfast: Coffee, Canderel Stick. Lunch: Tuna Salad. Dinner: Garlic Bread, Mixed Salad Greens, Spaghetti Bolognese. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...