Weigh In record (no journal entry) for 18 April 2016
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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969 kcal
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Fat: 31.17g | Prot: 24.62g | Carb: 149.74g.
Breakfast: Hostess Powdered Donuts, Schwan's Apple Cinnamon Flavored French Toast Sticks, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Nature's Bounty Hair, Skin, & Nails Gummies. Dinner: Mashed Potato (from Fresh), Jack Daniel's Barbeque Glazed Chicken Breasts, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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