Weigh In record (no journal entry) for 18 April 2016
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301.3 lb
Lost so far: 48.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2094 kcal
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Fat: 34.36g | Prot: 205.94g | Carb: 257.14g.
Breakfast: Madhava Light Agave Nectar, Smucker's Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Oikos Triple Zero - Vanilla. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Gourmet Protein Shake, Oreo Chocolate Sandwich Cookies, Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins. more...
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losing 1.4 lb a week
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