swing43's Journal, 10 November 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 36.01g | Prot: 68.61g | Carb: 246.10g.   Breakfast: Clover Honey, Sandwich Thins - Multi-Grain, Instant Oatmeal - Fruit & Cream Variety Pack, Bananas, Brownulated Light Brown Sugar. Lunch: Reduced Fat Creamy Peanut Butter, Fuji Apples, D-Lights Turkey Sausage Muffin. Dinner: Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Hormel Apple Bourbon Pork Chops, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Dried Pinyon Pine Nuts, Champagne, Air Popped Popcorn, Jelly Beans, Cool Whip Whipped Topping Lite, Red Raspberries, Light Fat Free Strawberry Yogurt, Budweiser Select 55 Premium Light Beer, Strawberries, Nonfat Plain Greek Yogurt, Suisse Mocha Sugar Free. more...

1957 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...