Weigh In record (no journal entry) for 18 April 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1525 kcal
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Fat: 74.62g | Prot: 54.94g | Carb: 151.60g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lipton Green Tea with Mandarin Orange Pyramid Tea Bags, Macaroni or Pasta Salad with Chicken. Dinner: Macaroni or Pasta Salad with Chicken, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Hershey's Kit Kat Minis, Reese's Peanut Butter Cups (Snack Size), Old Dutch Fat Free Pretzel Sticks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Old Dutch Fat Free Pretzel Sticks, Old Dutch Fat Free Pretzel Sticks. more...
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2046 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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