Weigh In record (no journal entry) for 18 April 2016
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210.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2986 kcal
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Fat: 96.98g | Prot: 184.82g | Carb: 371.63g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Almond Milk Vanilla Unsweetened, True Nutrition Protein Powder Mix #1, True Nutrition Protein Powder Mix #1, GNC Salmon Oil 1000. Lunch: Butterball Everyday Fresh Ground Turkey, Wild Rice (Cooked), Classico Tomato & Basil Pasta Sauce, GNC Salmon Oil 1000, Great Value Pinto Beans. Dinner: Kirkland Signature Organic Ground Beef, Classico Tomato & Basil Pasta Sauce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice, GNC Salmon Oil 1000, Young Green Onions, Marketside Premium Romaine Salad, Bolthouse Farms Classic Balsamic Dressing, Carrots, GNC Salmon Oil 1000. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Oil Popped White Popcorn, Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Betty Crocker Whipped Frosting - Fluffy White, Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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losing 1.1 lb a week
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