Weigh In record (no journal entry) for 17 April 2016
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199.6 lb
Lost so far: 39.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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980 kcal
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Fat: 28.50g | Prot: 74.00g | Carb: 111.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
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losing 9.8 lb a week
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