Weigh In record (no journal entry) for 18 April 2016
|
118.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
823 kcal
|
Fat: 25.00g | Prot: 19.00g | Carb: 70.60g.
Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Jack Daniel's Whiskey, Pabst Blue Ribbon, Private Selection Traditional Hummus. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nithomas's weight history
|