Luke57's Journal, 18 April 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 77.40g | Prot: 68.03g | Carb: 294.71g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Subway 6" Chicken & Bacon Ranch, Coca-Cola Coco-Cola Classic (12 oz), Subway Chocolate Chip Cookie. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2489 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...