Nbomfim's Journal, 18 April 2016

174.6 lb Lost so far: 6.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 118.49g | Prot: 46.09g | Carb: 294.49g.   Breakfast: Laranjas, Danone Danoninho. Lunch: Sopa de Legumes. Dinner: Miojo Chow Mein Chinês. Snacks/Other: Garoto Talento Doce de Leite, Salada de Maionese, Nozes Pecãs, Suco de Laranja Natural. more...

3232 kcal

Activities & Exercise: Boxing - 1 hour, Mountain Biking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...