Ryan Rainey's Journal, 18 April 2016

350.2 lb Lost so far: 6.8 lb.    Still to go: 100.2 lb.    Diet followed 100%.

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2246 kcal

Fat: 167.40g | Prot: 124.10g | Carb: 56.91g.   Breakfast: Simply Right Vitamin C with Rose Hips, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Yellow Mustard, Gulden's Spicy Brown Mustard, Dijon Mustard, Cooked Sauerkraut (Fat Added in Cooking), Johnsonville Original Bratwurst, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Brown Gravy, Butter (Salted), Portabella Mushrooms, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork, Unsweetened Iced Tea. Snacks/Other: Celery, Kroger Pimento Cheese Spread, Ozarka Bottled Spring Water (16.9 oz), Power Crunch Protein Energy Bar - Chocolate Mint. more...

5037 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...