Weigh In record (no journal entry) for 18 April 2016
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1035 kcal
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Fat: 29.90g | Prot: 92.57g | Carb: 97.05g.
Breakfast: Tap Water, Fried Floured or Breaded Fish, Millville Crunchy Granola Raisin Bran, Lunch Mate Traditional Turkey Breast Oven Roasted. Lunch: United Dairy 2% Reduced Fat Milk, Dole Pineapple Slices in 100% Juice, Beachbody Shakeology - Strawberry. more...
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losing 21.0 lb a week
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