Weigh In record (no journal entry) for 10 November 2011
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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485 kcal
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Fat: 35.68g | Prot: 32.74g | Carb: 4.17g.
Breakfast: ribeye steak, Celery, Artichoke Spinach & Cheese Authentic Greek Yogurt Dip. more...
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losing 2.8 lb a week
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