Weigh In record (no journal entry) for 18 April 2016
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220.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1229 kcal
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Fat: 38.20g | Prot: 97.53g | Carb: 125.04g.
Breakfast: Coffee, Blackberries, Activia Vanilla Yogurt, Bananas. Lunch: Tuna Sashimi, Tuna Maki, Miso Soup, White Rice. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Heinz BBQ Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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