jkmass17's Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

154.0 lb Lost so far: 7.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

1121 kcal

Fat: 72.03g | Prot: 72.93g | Carb: 56.76g. Breakfast: Egg White, Coffee with Cream. Lunch: Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted, Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Caramel Mousse Bar. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Stretching (yoga) - 10 minutes, Treadmill - 55 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week