Weigh In record (no journal entry) for 18 April 2016
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233.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1918 kcal
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Fat: 69.31g | Prot: 113.24g | Carb: 218.91g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large), Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, Nature's Best Zero Carb Creamy Vanilla, Kiwi Fruit, Raspberries, Strawberries, Blackberries, Grapes, Great Value Pineapple Chunks, Honeycrisp Apples. more...
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2916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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