Weigh In record (no journal entry) for 10 November 2011
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1195 kcal
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Fat: 27.56g | Prot: 79.96g | Carb: 171.43g.
Breakfast: wellshire uncured turkey ham steak, Better Start High Fiber English Muffin. Lunch: Swedish Meatballs with Pasta, spinach. Dinner: Brown Rice (Long-Grain, Cooked), Steamed or Boiled Shrimp, Seafood Cocktail Sauce. Snacks/Other: Dreamy Clusters - Milk Chocolate, pear. more...
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gaining 1.8 lb a week
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monicajklein's weight history
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