Weigh In record (no journal entry) for 18 April 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2443 kcal
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Fat: 98.04g | Prot: 104.67g | Carb: 285.41g.
Breakfast: Sopaipilla, Sopaipillas Pasadas, Loncoleche Protein Shot Extra Proteína, Plátano, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan de Ajo. Dinner: Sopaipillas Pasadas, Sopaipilla, Pan de Ajo, Alitas de Pollo Asado o al Horno (Comiendo la Piel). more...
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2231 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Standing - 8 minutes, Bathing - 19 minutes, Resting - 8 hours and 3 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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