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Cclem
Journal
18 Apr 16
Cclem's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
220.5 lb
Lost so far:
1.8 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1400 kcal
Fat: 56.00g | Prot: 14.00g | Carb: 196.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
3161 kcal
Activities & Exercise:
Shopping - 1 hour, Water Aerobics - 45 minutes, Housework - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes.
more...
gaining 1.4 lb a week
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