Weigh In record (no journal entry) for 18 April 2016
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198.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1743 kcal
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Fat: 91.56g | Prot: 83.58g | Carb: 153.61g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Dunkin' Donuts Coffee with Cream. Lunch: Potato Chips (Salted), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Premium Saltine Crackers Original, Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Sun-Maid Vanilla Yogurt Raisins. more...
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3533 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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cscherry's weight history
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