Weigh In record (no journal entry) for 18 April 2016
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1442 kcal
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Fat: 45.59g | Prot: 64.73g | Carb: 204.93g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chipotle Mexican Grill Veggie Bowl, Chipotle Mexican Grill Sofritas. Dinner: Famous Dave's Signature Spicy Pickle Chips, Tomatoes, Hellmann's Light Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Boca Original Chik'n Veggie Patties, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Dole Bananas. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 0.2 lb a week
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