egowen's Journal, 10 November 2011

Outback last night with a comp blooming onion for Veterans Day.

275.0 lb Lost so far: 21.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 31.11g | Prot: 77.68g | Carb: 287.87g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice, blue berry dried. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Baby Carrots, Barbecue Sauce, sparkling organic pear. Snacks/Other: Pibb Xtra (Can), Whole Cashews. more...

3185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...