Weigh In record (no journal entry) for 10 November 2011
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2036 kcal
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Fat: 63.48g | Prot: 59.52g | Carb: 240.83g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon, Orange Juice with Calcium from Concentrate, Coffee (Brewed From Grounds). Lunch: Fancy Mojo Mix, Water (Bottled), Fettuccine Alfredo with Chicken and Broccoli, Pears. Dinner: Batter Fried Calamari, Cooked Lentils, Smoked Salmon All Dressed, Red Table Wine. more...
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2423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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