fairfield5969's Journal, 18 April 2016

207.2 lb Lost so far: 12.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 21.74g | Prot: 124.50g | Carb: 190.88g.   Breakfast: Perdue cooked perdue fit and easy tenderloins. Lunch: Dole Pineapple Slices in 100% Juice. Dinner: Yellow Mustard, Heinz Apple Cider Vinegar, Broccoli, Onions, Tomatoes, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Whole Foods Market Nectarines, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Wrigley 5 Cobalt Sugar Free Chewing Gum, Viactiv Milk Chocolate Calcium Chews, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...

3064 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...