Weigh In record (no journal entry) for 10 November 2011
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132.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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792 kcal
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Fat: 16.22g | Prot: 65.49g | Carb: 72.69g.
Breakfast: Multi Whole Grain English Muffins. Lunch: Ciabatta, Chewy Bars - Oats & Chocolate. Dinner: Monterey Jack Cheese, Navels Oranges, SWISS MISS DT HT COCA W/CALCM, Asparagus, Gin. more...
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losing 3.7 lb a week
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Sally tassani's weight history
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