TraC's Journal, 11 January 2010

160.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 24.25g | Prot: 28.00g | Carb: 44.00g.   Breakfast: water, carnation, silk, hills bros.. Snacks/Other: almonds habanero bbq. more...

1825 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...