Weigh In record (no journal entry) for 18 April 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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885 kcal
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Fat: 16.59g | Prot: 48.57g | Carb: 131.19g.
Breakfast: Wawa Hazelnut Creamer, Domino Sugar Sugar Packet, Coffee. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Heinz Tomato Ketchup, Pepperidge Farm Classic Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Oscar Mayer Deli Fresh Honey Ham, Polly-O Twists 2% Mozzarella & Cheddar String Cheese. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 6 hours and 7 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour and 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 28 minutes, Driving - 2 hours. more...
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gaining 1.0 lb a week
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