Weigh In record (no journal entry) for 18 April 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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185 kcal
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Fat: 4.26g | Prot: 3.47g | Carb: 37.88g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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losing 0.3 lb a week
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adna.santos's weight history
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