Weigh In record (no journal entry) for 18 April 2016
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 April 2016:
|
1190 kcal
|
Fat: 104.58g | Prot: 51.42g | Carb: 11.99g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Tomatoes, Fried Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Pork Chops (Top Loin, Boneless). Dinner: House Foods Shirataki White Yam Noodle Substitute, Pacific Natural Foods Organic Beef Broth, Albertsons Heavy Whipping Cream, Thai Kitchen Coconut Milk, Pork Belly, Frieda's Bok Choy. Snacks/Other: Mayan Superfoods raw cacao powder, Spectrum Organic Virgin Coconut Oil, Hannaford Extra Sharp Cheddar Cheese. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
susancameron1's weight history
|