Weigh In record (no journal entry) for 18 April 2016
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157.6 lb
Lost so far: 35.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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810 kcal
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Fat: 47.41g | Prot: 85.56g | Carb: 12.46g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Leite Integral, Zero-Cal Adoçante. Lunch: Tomates, Alface, Carne de Panela, Alho Picado, Vinagre, Azeite de Oliva, Sal. Dinner: Mini-Abobrinha Italiana, Carne de Panela. Snacks/Other: Sadia Mussarela. more...
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losing 0.6 lb a week
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Megmorena's weight history
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