Weigh In record (no journal entry) for 18 April 2016
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281.5 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2024 kcal
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Fat: 49.74g | Prot: 157.98g | Carb: 227.75g.
Breakfast: Rainbow Ruisleipäpalat, Kotimaista Kasvissosekeitto, Bananas. Lunch: Arla Raejuusto 2%, Egg, Pirkka Naudan Jauheliha, Pirkka Tumma Makaroni. Dinner: Pirkka Pitkäjyväinen Riisi, Latvia Kana Filee. more...
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losing 2.3 lb a week
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