Weigh In record (no journal entry) for 10 November 2011
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2268 kcal
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Fat: 84.35g | Prot: 97.70g | Carb: 274.68g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: fried rice. more...
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losing 2.8 lb a week
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