Weigh In record (no journal entry) for 18 April 2016
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198.6 lb
Lost so far: 40.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1201 kcal
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Fat: 43.49g | Prot: 103.54g | Carb: 102.81g.
Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Athenos Roasted Red Pepper Hummus, Boar's Head Black Forest Deli Ham, Kroger Oven Roasted Deli Style Chicken Breast, GFS Deli Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Silk Pure Almond Milk - Dark Chocolate, Clementines. more...
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losing 7.0 lb a week
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